{"id":192,"date":"2012-11-12T14:43:07","date_gmt":"2012-11-12T14:43:07","guid":{"rendered":"http:\/\/justynaniebieszczanska.com\/?p=192"},"modified":"2013-11-23T14:46:18","modified_gmt":"2013-11-23T14:46:18","slug":"do-you-suffer-from-sad","status":"publish","type":"post","link":"https:\/\/justynaniebieszczanska.com\/en\/do-you-suffer-from-sad\/","title":{"rendered":"Do you suffer from SAD?"},"content":{"rendered":"<p>t has been lasting for 2 weeks. The impression of being closed in the world without the sun is getting stronger and stronger. The lost of energy is easy to feel. Forecasts don\u2019t leave any illusions.<\/p>\n<p>The grey sky in the grey world results it days which are hard to stand. The days are gloomy from the grey mornings to dark evenings. Finally, it\u2019s such a marked deterioration that a medicine is a must.<\/p>\n<p>Oversleep or run away?\u00a0 A kind of hibernation and oversleeping are ideas. Unfortunately, they don\u2019t lead to better mood and it seems not to be the way to cope with the problem as we cannot be sure how many gloomy days before us. A solution is a trip to a sunny country. The question is if we are strong enough to overcome obstacles, e.g. a leave and not planned spending.<\/p>\n<p>There is\u00a0<a href=\"http:\/\/www.emedicinehealth.com\/seasonal_depression_sad\/article_em.htm\">some advice<\/a>\u00a0\u2013 changes which we can introduce at once:<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 don\u2019t oversleep ( 7-8 h to sleep is enough) and exercise ( a long walk, a swimming pool, etc.),<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 watch your diet \u2013 cut carbs,<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 read and help your brain to take rest,<\/p>\n<p>We can find more advice, including \u2018change your attitude\u2019, but these above are the simplest and the easiest to my mind.<\/p>\n<p>Anyway, first of all let\u2019s think of a sunny trip. The net and a nearby travel agency can be helpful to provide you with an offer which you can afford. So, let\u2019s move!<\/p>\n<p>Updating: My victory:) &#8211; click\u00a0<a href=\"http:\/\/www.facebook.com\/#!\/photo.php?fbid=309610425748064&amp;set=p.309610425748064&amp;type=1&amp;theater\">here<\/a>\u00a0and check<\/p>\n<p>More about SAD<a href=\"http:\/\/en.wikipedia.org\/wiki\/Seasonal_affective_disorder\">\u00a0here.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>t has been lasting for 2 weeks. The impression of being closed in the world without the sun is getting stronger and stronger. The lost of energy is easy to feel. Forecasts don\u2019t leave any illusions. The grey sky in the grey world results it days which are hard to stand. The days are gloomy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-192","post","type-post","status-publish","format-standard","","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Do you suffer from SAD? - Justyna Niebieszcza\u0144ska<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/justynaniebieszczanska.com\/en\/do-you-suffer-from-sad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you suffer from SAD? - Justyna Niebieszcza\u0144ska\" \/>\n<meta property=\"og:description\" content=\"t has been lasting for 2 weeks. 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